Happy Spring Yogis! There are tons of fun things in in store that I’m excited to share with you. First off, if you are like me and suffer from seasonal allergies, don’t want to surrender to the suppressing over-the-counter remedies, that act as a bandage, maybe check out my morning immune system cocktail that strengthens not just your immune system, but your liver & kidneys get some love from the tasty concoction.
Just got back from a fabulous week of R&R and yoga, in Costa Rica and I’m still dreaming about it: 85 degrees, bathtub surf, flip flops, tropical fruit, rain forest jungle, new friendships, and a reminder of simple pleasures. Check out my Facebook page for pictures of our week long excursion in the land of Pura Vida, and feel free to ‘like’ it while you’re at it.
Next year, join me in Borgo San Lorenzo, Italy for a week long retreat of sight seeing, adventure, killer tuscan cuisine, pool time, and of course, yoga! Dates will be announce soon, so stay tuned. For those of you who are considering this, it will be late August, beginning of September. In the meantime, check out this area. I was there in 2011 and fell in love. Its exactly like I pictured and more. There is a ton of interest already for this one and it will fill up. Email me if you are interested: firstname.lastname@example.org.
May 5th, I will join a team of fellow yoga instructors for the Off Beat!, Yoga weekend event that raises awareness around bullying. Its a huge issue and you can do your part by showing up, unrolling your mat, and then spreading the word. Read more about all these upcoming events and more here.
Come visit me in one of my weekly classes at Be Yoga, or catch me on the road spreading some yoga love!
Have mat, will travel!… Workshop bookings
CALENDAR OF EVENTS:
Aug/Sept: Tuscany Yoga Retreat in Borgo San Lorenzo (Dates TBA!)