July 24, 2013

Off The Mat & Into The World

In July 2013, I was fortunate enough to experience Off The Mat Into The World training in the insanely beautiful Squaw Valley, California. This round was more […]
June 27, 2013

Food Is Yoga Practice

Good food is yoga practice… I think that its a safe assumption to make that food is a strong cord among us equally as we understand […]
May 3, 2013

Que Pasana! Workshops & Events!

Happy Spring! We’re well into the season and getting hints of summer. I’m loving the color from the flowers and tree buds as they wake up […]
April 30, 2013

Pura Vida

Its been a week an a half since my return from co-leading a wonderful yoga retreat with my friend, Cindy Olah, in the land of ‘Pura […]
February 27, 2013

Heart To Heart

I had planned to dedicate February to the heart. Not just because Valentine’s Day happens to be in February, or that February is Heart Awareness month, […]
January 2, 2013

Less Is More

So, every new year, like many, I set an intention. My intention for 2012 didn’t actually come to me until I was well into the year […]
August 24, 2012

Kula > Community

The summer is almost over and right around the corner is the South East Yoga Conference, formerly known as the Atlanta Yoga Conference. Just as the […]
July 5, 2012

Peru or Bust!

In about 12 hrs, I will be in Peru co-leading a yoga retreat. Its summer here: hot, steamy, sunny, & lush. In Peru, its the start […]
July 3, 2012

Judgement & F-Bombs

Judgement & F-Bombs!!! A judging mind stifles authenticity. My judging mind surfaced in an instructor-friend of mine’s workshop. I will refer to this instructor-friend as Potty […]