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Spring Renewal

{Ayurveda: Spring Sync with Kapha Season}

“Spring: a lovely reminder of how beautiful change can truly be.”– Anonymous“
Spring is the time for renewal, new beginnings, and the season for optimism. In ayurveda, spring is also the kapha time- earth and water, where we experience steady transitions between warm and cold as the world begins to thaw and release as it makes it’s way into the warmer months of summer. We experience the effect of this season on every level- the most obvious on our physical well-being.
This 2 hour workshop will focus on practices that support us in this transitory time from the darkness, stillness, and the incubating months of winter and into the expansiveness of this time. This is an all levels practice. No prior experience with ayurveda or yoga necessary. All are welcome!
PROPS: Yoga Mat and any other props you would like to bring.
March 20th, 2021, Spring Equinox
2 hour workshop
7:15am PST/ 8:15am MST/ 9:15am CST/ 10:15am EST 
Drop-in $25


{Restorative Yoga + Yoga Nidra}
Time to hit the reset button! You are invited to 90 minutes of gentle and restorative yoga, and self-regulation techniques that decompress the mind, release the body, and promote deep sublime rest. This is an all-levels experience. ALL are welcome!

PROPS: Yoga Mat, Yoga Strap, 2 Blocks, Bolster, and 1-2 Blankets
*If you don’t have these yoga props, try these instead:
Yoga Strap: dish towel, scarf, necktie
Yoga Blocks: stacked books bound with rubber bands
Bolster: Couch cushions or other large cushions
Blankets: large bath towels. Not a big fluffy comforter, save that for bedtime!

2nd Sunday’s, Monthly
*SAVE THE DATE: April 11th, 2021
90 minutes
4pm PST/ 5pm MST/ 6pm CST/ 7pm EST
Drop-in $20
Register here > Global Collective You


{Wellness Circle for Caregivers}
A donation-based community monthly gathering with the caregiver in mind. Parents and all caregivers are welcome as we dive into all stages of the caregiving journey. But rather than focus on whom we care for, we will be discussing topics that pertain to our experience as caregivers. 50% of donations will go to a non-profit organization.

Each month, a guest expert will join Isabelle in co-facilitating around a topic and share tools and insight to help navigate our own life experiences. 

*The Hatched monthly wellness circle has come to a conclusion and will rekindle once again Fall 2021. If you are interested in this gathering, but would rather not wait until the Fall, please reach out and we can coordinate and customize your own wellness circle.