April 30, 2013

Pura Vida

Its been a week an a half since my return from co-leading a wonderful yoga retreat with my friend, Cindy Olah, in the land of ‘Pura […]
February 27, 2013

Heart To Heart

I had planned to dedicate February to the heart. Not just because Valentine’s Day happens to be in February, or that February is Heart Awareness month, […]
July 5, 2012

Peru or Bust!

In about 12 hrs, I will be in Peru co-leading a yoga retreat. Its summer here: hot, steamy, sunny, & lush. In Peru, its the start […]
July 3, 2012

Judgement & F-Bombs

Judgement & F-Bombs!!! A judging mind stifles authenticity. My judging mind surfaced in an instructor-friend of mine’s workshop. I will refer to this instructor-friend as Potty […]